by Beatriz Lloret | Sep 18, 2017 | Uncategorized
Dr. Alex Lickerman, from the blog Happiness in this World comments on the great book The Obstacle is the Way by Ryan Holiday: Unlike the idea that every cloud has a silver lining—that something positive can always be found in everything negative—the principle of...
by Beatriz Lloret | Feb 13, 2017 | Uncategorized
How to end affairs with dignity and minimal distress? When facing an imminent breakup, we get in touch with one of our deepest vulnerabilities: the fear that we are unlovable. “There may be little anyone can do to alter biological responsiveness, but everyone...
by Beatriz Lloret | Feb 22, 2016 | Self Acceptance, Self Esteem, Uncategorized
Great article from Barbara Markway on Psychology Today about learning to rearrange your priorities and live in the present. Barbara says: “You wouldn’t think that dwelling on death could make you happier, but considerable clinical and...
by Beatriz Lloret | Feb 22, 2016 | Uncategorized
“The brain can only assume its proper behavior when consciousness is doing what it is designed for: not writhing and whirling to get out of present experience, but being effortlessly aware of…Source: An Antidote to the Age of Anxiety: Alan Watts on Happiness and How...
by Beatriz Lloret | Feb 16, 2016 | Self Acceptance, Self Esteem, Uncategorized
This inspiring TED Talk by Brené Brown invites us to embrace THE POWER OF VULNERABILITY. Her research sheds light at our daily struggle and life journey as humans: trying to embrace our imperfections, our vulnerabilities, and have the courage to accept that we are...
by Beatriz Lloret | Feb 9, 2016 | Couples Therapy, Uncategorized
I came across this nicely made, very simple, poster from Yes! magazine, that gives an overview of the Gottman Method of Couples Therapy. The Gottman Method is the theory that informs the structure of my work with couples. It always puts a smile on my face when I come...
