by Beatriz Lloret | Sep 18, 2017 | Uncategorized
Dr. Alex Lickerman, from the blog Happiness in this World comments on the great book The Obstacle is the Way by Ryan Holiday: Unlike the idea that every cloud has a silver lining—that something positive can always be found in everything negative—the principle of...
by Beatriz Lloret | Feb 13, 2017 | Uncategorized
How to end affairs with dignity and minimal distress? When facing an imminent breakup, we get in touch with one of our deepest vulnerabilities: the fear that we are unlovable. “There may be little anyone can do to alter biological responsiveness, but everyone...
by Beatriz Lloret | Feb 22, 2016 | Self Acceptance, Self Esteem, Uncategorized
Great article from Barbara Markway on Psychology Today about learning to rearrange your priorities and live in the present. Barbara says: “You wouldn’t think that dwelling on death could make you happier, but considerable clinical and...
by Beatriz Lloret | Feb 22, 2016 | Couples Therapy
Researchers from Texas Tech University found that although process of coping with social media infidelity have some unique characteristics, it can trigger similar emotional experiences for the partner who was cheated on as any other type of infidelity. The...
by Beatriz Lloret | Feb 22, 2016 | Uncategorized
“The brain can only assume its proper behavior when consciousness is doing what it is designed for: not writhing and whirling to get out of present experience, but being effortlessly aware of…Source: An Antidote to the Age of Anxiety: Alan Watts on Happiness and How...
