The Obstacle is the Way

Dr. Alex Lickerman, from the blog Happiness in this World comments on the great book The Obstacle is the Way by Ryan Holiday: Unlike the idea that every cloud has a silver lining—that something positive can always be found in everything negative—the principle of...

A Breakup Guide

How to end affairs with dignity and minimal distress? When facing an imminent breakup, we get in touch with one of our deepest vulnerabilities: the fear that we are unlovable. “There may be little anyone can do to alter biological responsiveness, but everyone...

Facebook Infidelity

  Researchers from Texas Tech University found that although process of coping with social media infidelity  have some unique characteristics, it can trigger similar emotional experiences for the partner who was cheated on as any other type of infidelity. The...

The Gottman Method at a glance

I came across this nicely made, very simple, poster from Yes! magazine, that gives an overview of the Gottman Method of Couples Therapy. The Gottman Method is the theory that informs the structure of my work with couples. It always puts a smile on my face when I come...

When Infidelity Hits You

Life as you knew it is over. The relationship as you knew it is over. Infidelity forces you to turn off the movie of your life, where you were the protagonist of a story that you thought you knew very well. All of a sudden, you start questioning not only what you knew...